		Heidi Tobey - Holistic and Functional Wellness Health Coach
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Pumpkin Spiced Latte

All Smoothies and Beverages

Yeilds 8 Servings

Ingredients

2 cups of unsweetened coconut milk (look for a brand with no carregeenan )
¼ cup of full fat organic coconut milk (from a can) - adds creaminess and richness
3-4 Tablespoons of maple syrup or coconut sugar*
⅓ of a cup of unsweetened pumpkin puree (not pumpkin pie mix)
½ teaspoon of vanilla extract
1 tsp. of pumpkin pie spice
Dash of Himalayan pink salt
Optional - a dash of cinnamon sugar to sprinkle on top.

	Directions Add all ingredients to a blender and combine well. Taste & adjust as needed. Add approximately 1/4 cup to your coffee, and sprinkle a little cinnamon sugar on top if desired. Pour any extra into a glass jar and store in refrigerator for up to 3 days. Notes You could cut the sugar content in half by swapping out 2 tablespoons of the maple syrup for 3 teaspoons of a natural sugar-free blend, like Swerve or Pyure. Or replace all the maple syrup with 6-8 teaspoons of a sugar-free blend. Credit* Sarah Vance

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