Aligning With Health
Heidi Tobey - Holistic and Functional Wellness Health Coach

Health Coaching

Tired of one-size-fits-all approaches to dieting?

Struggling with high blood sugar and pre or type 2 diabetes?

In need of more energy or better sleep?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that's empowering and exciting?

A Holistic Health Coach is a guide and mentor who educates empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we'll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body's unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 1-hour sessions per month
  • Summary notes after each session
  • Email support between sessions
  • Education on how to interpret what your lab work really means
  • Simple healthy recipes
  • Handouts specific to your needs and goals

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