Heidi Tobey - Holistic and Functional Wellness Health Coach
About MeAs someone who's been on and off dozens (feels like hundreds) of diets over the last 30+ years, and an avid reader, I've learned a thing or two about food, fad diets, and the effects on the body. There are many differing opinions and completely opposing ideas as to what the perfect diet should be, and all of them appear to make sense. No wonder people are confused about what to eat! About 20 years ago I realized that health and nutrition should be a lifestyle, not just a "diet". Since then I've been researching, reading, and putting into practice all of the knowledge I've been gaining. Natural remedies and clean eating practices soon became a passion. Thousands of hours have been happily spent reading piles of books, listening to webinars, interviews, and lectures, and researching all over the internet. I've learned how there are natural ways to manage and even reverse most ailments that we've been led to believe can only be managed by pharmaceutical drugs with a laundry list of side effects. (Have you ever noticed that the side effects are often worse than the condition the drug is for?) I wanted to share this information with others, but didn't quite know how.
I believe everything happens for a reason, and the universe will give us what we need, when we need it. That's when I found out about a school that had been training health coaches for more than 25 years. This was the answer! Now I can stop complaining about America's health crisis and the abundance of conflicting and confusing information, and start doing something to be part of the solution!
I completed a full year-long course at IIN to become a Health Coach, and then took a deeper dive with a post-graduate course specifically in gut health. My growing interest in Functional Medicine led me to SAFM where I really immersed myself in FM as a way to take health coaching to a whole new level.
While I don't claim to have all the answers, I have lots of resources and ways to help educate, empower, and guide you to finding the path that is right for you.
As a coach, I put the power back in YOUR hands.With my training and knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let's talk. Schedule an initial consultation with me today.
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