Aligning With Health
Heidi Tobey - Holistic and Functional Wellness Health Coach

Gayatri Greens

 All Sides and Salads
 All Recipes

Prep Time 5 minutes

Cooking Time 7 minutes

Yields 4 Servings


Ingredients
  • 1 bunch Swiss chard
  • 2 tbsps coconut oil
  • 1 tsp black mustard seeds
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp sea salt

Directions
  1. Wash chard, cut out stems, and chop leaves into 1-inch pieces.
  2. Heat oil in a frying pan on medium-high.
  3. When the oil is hot, add mustard seeds and cook, stirring for 1 minute.
  4. Add cumin and coriander and cook for another 30 seconds, stirring. The mixture should be fragrant.
  5. Add the chard and salt. Mix well and cook 3-5 minutes until chard is wilted.
  6. Serve immediately.


Notes
These Indian style greens bare the name of a powerful Hindu Goddess and also a beautiful mantra (prayer) that is said to represent the divine awakening of the mind and soul.
These greens pair well with most meat entrees or baked tofu.
 

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